![]() Some researchers think dreams may serve psychological purposes in addition to biological ones. May serve psychological purposes, such as revealing subconscious feelings Your brain might also use your dreams to sort through information you’ve gathered during the day, deciding which information is important enough to store in your long-term memory and which you can forget. May help sort information collected during the day ![]() ![]() In this way, dreaming may offer you a fight-or-flight training ground. It’s also possible that dreams help you practice how to respond to threatening scenarios in real life. Brain scans indicate that the same areas of your brain are active both when you’re dreaming and when you’re dealing with extremely emotional events. May help process emotional life experiencesįirst, dreams may help you deal with the emotions you’ve experienced in your life. ![]() Researchers think people dream for several reasons, discussed below. You may or may not remember your dreams when you wake up. In a dream, you see images, hear sounds, and feel physical sensations. Dreams are sensory experiences that happen while you’re sleeping. ![]()
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